Help with anxiety tips

Thursday, April 30th, 2020

Free guide to help with anxiety.

6 easy to apply tips to help take back control and minimise the effects of anxiety during the Coronavirus pandemic.

In this guide, you will find some useful and simple tips to help with stress and anxiety during the Coronavirus pandemic.

Click on the link above to find out more about the FREE informative PDF guide that I recently wrote to help with any overwhelm at this challenging time.

What happens inside when you smoke

Friday, February 2nd, 2018

Graphic visual, but very true. Showing what happens inside when you smoke.

How smoking affects your airways

Alongside COPD, statistics show that smoking also causes heart disease, cancer, eye issues, fertility (male & female), onset of menopause (1.74 yrs earlier on average), tobacco amblyopia (vision loss), depression, hearing loss, tooth loss, asthma, osteoporosis, and that’s only naming a few of the issues caused!

Want to be free from the smoking?

Contact me to find out more about my hypnotherapy and stop smoking session.

Personal development for parents – Hypnotise your kids

Monday, November 27th, 2017

One of my teachers, the lovely Trevor Silvester, founder of Cognitive Hypnotherapy explains how as parents you hypnotise your kids! Also, some great parenting advice here…

How to stop smoking tips

Tuesday, August 15th, 2017

Study shows that hypnotism was found to be the method with the highest success rate.

What happens to your body when you stop smoking?

Fear of flying tips

Sunday, July 23rd, 2017

Fear of flying  tips

Fear of flying tips by British Airways pilots, great advice on how to overcome fear of flying.

Hypnotherapy for fear of flying

In my London Hypnotherapy clinic I’ve treated many people who are scared of flying.  Fear of flying hypnosis is the best way to cure a fear of flying effectively and quickly – more here.

Relaxation & confidence hypnotherapy London – Soul & Spirit

Friday, July 21st, 2017

relaxation & confidence hypnotherapy londonSoul & Spirit Magazine

One lucky winner will win a one-to-one relaxation & confidence hypnotherapy London session with me. The session will be held in my Harley Street Hypnotherapy clinic for free. So  click here for more details on how to enter:

Win Hypnotherapy in Harley Street London – Soul & Spirit Magazine  

Airports and anxiety

Thursday, June 22nd, 2017

Are you flying off somewhere nice for your holidays this year?  Or regularly travelling on aeroplanes for business?  Does the thought of the journey through the airport fill you with dread?

Airport anxiety is more common than you may imagine.  Woman & Home magazine recently asked me to contribute to this article with some hints on how to cope with anxiety at airports:

Fear of uncertainty

Monday, February 27th, 2017

Faith is a place of mystery where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty ~ Brené Brown

Fear of  uncertainty


Sunday, January 22nd, 2017

Great video on procrastination, as everyone is procrastinating on something in their life, myself included…really like the life calendar at the end, puts life into perspective.

New Year’s Resolutions

Wednesday, January 4th, 2017

How are those New Year’s Resolutions going? Want to make 2017 your year to change? Here is an article written about a hypnotherapy session with me. I won’t make you cluck like a chicken I promise!

4 Keys to Make You Happier

Monday, January 2nd, 2017

What are the 4 keys to make you happier?

Gratitude, naming negative emotions, making decisions and hugs, hugs, hugs! 🙂

The Body Heals When You Quit Smoking

Wednesday, December 14th, 2016

As soon as you quit smoking, your body starts to heal itself.