The Cognitive Hypnotherapy Free Perception Magazine

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Perception

A free online magazine written by Cognitive Hypnotherapists who have trained at the internationally recognised Quest Institute in Regents University, London.

The magazine contains articles on personal development with great tips, techniques and knowledge shared.

If you are curious to find out a little bit more about the magazine, please click here to read a sample copy.

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Thank you Heather for helping me give up smoking. It has been a challenge for me over the years trying different methods and has never worked until now. I just don't want to smoke anymore!read more
Smoking cessation *
I have to strongly recommend hypnobirthing. I was completely sceptical....but I had a really short labour, totally controlled by relaxation, meditation and other hypno techniques taught by Heather. I went from 2cm to 5cm with no pain...read more
Hypnobirthing – Confident Childbirth *
So far I have had just 2 sessions with Heather and in this time I have seen dramatic changes to parts of my life I have struggled with for over 15 years. I went to Heather suffering from panic attacks which began when I was 18 and stopped...read more
Panic attacks *
Before the sessions with Heather I struggled with self-confidence because of blushing and avoided any situations that could lead to that. Heather always made me feel very comfortable and after each session I was leaving full of energy,...read more
Blushing *
I had Cognitive Hypnotherapy for a fear of getting on escalators. Before the sessions if I knew I was going shopping or up to London on the tube, I would find myself panicking about the escalators, sweaty palms, raised heart rate, not...read more
Fear of escalators – London underground *
Before seeing Heather I was very self-conscious over my image, abilities and how people viewed me (in particular to the sense of being judged). Heather worked well with me in a comfortable and safe environment where I was always at ease...read more
Self-image & confidence *
I booked in with Heather as I always had a feeling I was overly anxious about various aspects of my life to the point where I was unable to stop thinking about them when trying to relax. Although I was a little sceptical of hypnotherapy,...read more
Anxiety *
I started seeing Heather in May 2015 for weight loss, and also as we uncovered in the first consultation self-esteem and confidence. We did 3 great sessions over the course of 3 months. Heather used a variety of techniques to work on what...read more
Weight Loss *
I just wanted you to know that I am doing pretty well - I am eating & enjoying my food and slowly gaining back the pounds. I have begun work and don’t feel overtly daunted or shy about it and I have had the ‘energy’ to clear out...read more
End of relationship *
Through the cumulative stressful and negative emotional experiences in my working and personal life respectively, I eventually arrived at a point where I was left a tired and empty shell. I had lost all my drive to be successful and had...read more
Depression *
I had heard lots of positive feedback about hypnotherapy from friends and family and after suffering a long period of severe social anxiety, panic attacks, fear of driving and flying, I decided to give it a go. I had already gone down the...read more
Panic attacks & anxiety *
After a double hernia operation I felt extremely anxious for a number of weeks afterwards. I was very claustrophobic and could not breathe properly. I had to keep going out and walking around in the fresh air sometimes late at night as I...read more
Claustrophobia *
For as long as I can remember I have suffered from OCD, a few of my issues were: over turning taps, continuous light switching, checking doors, amongst others. I had 3 sessions in total with Heather and noticed a change in my behaviour...read more
Obsessive compulsive disorder *
I would have no hesitation in recommending Heather. I have always found doing presentations and certain social situations very difficult. Heather used a variety of techniques to help me overcome my fears and afterwards I quickly noticed a...read more
Social phobia *
As I suffered from severe insomnia (barely sleeping 2 hours per nights) as a symptoms of post-traumatic stress, I was advised to try hypnotherapy. From the very first session Heather helped me understand better how our unconscious mind...read more
Insomnia *
I bought my 10 year old child to see Heather about six months ago due to his severe anxiety regarding travelling and lifts in particular but we also had issues with sleeping. After the first couple of sessions, I noticed that he was less...read more
Child severe anxiety *
My son, aged 5 has had two sessions with Heather, both for very different reasons. One to help focus on improving his ability to fall to sleep which he finds incredibly difficult. And secondly, help with anxiety related to monthly hospital...read more
Hypnosis for children *

The Cognitive Hypnotherapy Free Perception Magazine

Perception

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Perception

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