Insomnia *

As I suffered from severe insomnia (barely sleeping 2 hours per nights) as a symptoms of post-traumatic stress, I was advised to try hypnotherapy. From the very first session Heather helped me understand better how our unconscious mind works to protect us and that those protection mechanisms can sometimes create uncomfortable side effects. The first session was about my experience and symptoms before proceeding to the hypnosis itself. Described succinctly, my experience of hypnotherapy was about reaching a stage of deep relaxation/semi- sleeping mode which allowed to uncover unconscious causes of my condition; we would later talk about them and Heather helped me solve and release them. Her patience and understanding made the sessions powerfully healing. I could see improvement from the 2nd session; I continued for a bit longer and can now sleep easily and restfully.